a) teaspoon of chamomile infuse in a cup of boiling water and drink a glass 3 times daily as INFUSION .
b) Half a teaspoon of chamomile, half and half wort valerian infuse in half a liter of water and drink a glass 2 times a day as INFUSION.
b) Half a teaspoon of chamomile, half and half wort valerian infuse in half a liter of water and drink a glass 2 times a day as INFUSION.
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